FIDGETING

Fidgeting, characterized by small movements like tapping, twirling, or shifting, is common in those feeling restless, bored, or nervous. Yet, it’s crucial to remember ADHD children often exhibit these behaviors as a way to self-regulate and manage their energy. Bonding Health offers practical techniques, like using a sponge to reduce tapping noises or deep breathing with a candle visualization, to transform fidgeting into a catalyst for personal growth.