Rachel’s Creative Journey to Managing Mood
Jan 10, 2024
Are you feeling overwhelmed by your emotions and struggling with managing your mood? It’s time to take control and develop the super skill of managing mood. Meet Rachel, a busy professional who found herself constantly scrolling through social media, mindlessly consuming content, and feeling unfulfilled. She knew she needed a change but wasn’t sure where to start.
Part 1: From Passive Consumer to Active Creator
Rachel realized that she was only consuming other people’s creativity and ideas instead of creating her own. To build her executive functioning and shift her self-concept, she decided to become an active creator. Rachel began to set aside time to work on her own creative projects, even if they weren’t perfect or polished. She discovered that sharing her own work, even if it wasn’t perfect, gave her a sense of accomplishment and allowed her to serve as a role model for others. By actively creating, Rachel was able to boost her mood and find fulfillment.
Part 2: Managing Mood by Identifying Your Values
As Rachel explored her social media use, she realized the power it had to impact her mood. She noticed that some influencers were promoting values that weren’t in line with her own beliefs and values, leading her to question what she truly valued. Rachel began to ask herself important questions like, “What do I value?” and “What kind of life do I want to live?” This process of self-discovery helped Rachel to identify her core values and prioritize them in her life. By aligning her social media consumption with her values, Rachel was able to manage her mood and feel more in control of her emotions.
Part 3: Managing Mood through Mindful Consumption
Rachel recognized the importance of mindful consumption when it came to social media. She made a conscious effort to follow accounts that aligned with her values and unfollow those that didn’t. By mindfully exploring what she valued, Rachel was able to avoid mindlessly following influencers who promoted values that weren’t in line with her own. She also made an effort to limit her social media use when she noticed it was negatively impacting her mood. By being intentional about her social media consumption, Rachel was able to manage her mood and avoid being overwhelmed by her emotions.
Part 4: Managing Mood with The Power of Small Actions
Rachel learned that lasting change doesn’t happen overnight, but instead emerges from one choice at a time. She began to make small changes in her life, such as setting aside time for creative projects, following accounts that aligned with her values, and actively exploring what she valued. Over time, these small actions added up and led to a significant transformation in her life. By developing the super skill of managing her mood, Rachel was able to feel more in control of her emotions and find fulfillment in her daily life.
If you’re feeling overwhelmed by your emotions and struggling to manage your mood, consider developing the super skill of managing your mood. By actively creating, identifying your values, mindfully consuming social media, and making small changes, you can take control of your emotions and find fulfillment in your daily life. Remember, lasting change emerges from one choice at a time.
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