What Is Emotional Regulation?
Emotional regulation is the ability to manage and respond to emotional experiences in a way that is healthy, adaptive, and constructive. It involves recognizing, understanding, and controlling emotions rather than being overwhelmed or controlled by them.
Why It Matters
- Pause before reacting impulsively
- Process emotions in a balanced way
- Reframe negative thoughts
- Maintain self-control in stressful situations
- Adjust emotional responses to fit the situation
Emotional regulation is a crucial skill for mental well-being, influencing relationships, decision-making, and overall emotional resilience. Techniques such as deep breathing, mindfulness, cognitive reappraisal, and structured emotional exercises can help strengthen this ability—like those found in Bonding Health’s Qiks, which provide real-time tools for navigating emotions as they arise.
Journals
We are committed to delivering fresh, thought-provoking journals on a weekly basis, with a special focus on ADHD parenting. Each journal combines the expertise of Dr. Lara Honos-Webb and Dr. Mima Geere, shedding light on a variety of urgent topics, including effective strategies and insights for parents navigating ADHD challenges. Look forward to our stimulating new content each week, tailored to enrich your ADHD parenting journey!