Feel Better. Earn Rewards. Transform Stress & ADHD into Daily Wins.

A science-based ADHD emotional regulation app created by psychologist Dr. Lara Honos-Webb and entrepreneur Pen King. Build emotional resilience, track progress, and earn rewards from wellness brands.

Bonding Health app screens showing Qiks, streaks, and rewards

👇 Try a real calming tool now. It takes less than a minute.

Dr. Lara Honos-Webb

Created by Dr. Lara Honos-Webb, PhD and Pen King

Backed by emerging clinical research and real-world practice.

Bonding Health unites five proven methods: emotional regulation, reappraisal, emotional granularity, guided imagery, and motivational enhancement.

How the Rewards Work

  1. Do micro-actions. Qiks™, behavior exercises, emotional regulation scales, and reading/writing journals all earn Bonds.
  2. Build streaks. Daily consistency unlocks multipliers and habit bonuses.
  3. Earn Bonds. Get points for completions, check-ins, and challenges.
  4. Redeem rewards. Exclusive offers from partners in wellness, focus, sleep, nutrition, experiences, and more.
Medalist
Ancestral
Brain.fm
Bulletproof
Create
Mojo

What Happens When You Regulate Instead of React?

  • 😡 Morning meltdowns → 💡 Calm reset in 2 minutes
  • 😩 Overwhelm at work → ✅ Focus returns
  • 😭 Shame spirals → 🙌 Self-compassion & control

You don’t need more lectures or prescriptions. You need in-the-moment support that meets you where you are, like Qiks™.

💡 What Is Emotional Regulation?

It’s the skill to pause before reacting, reframe emotions, and stay steady when things get messy. Qiks™ are like mini scripts for your nervous system — short, science-informed, and actually usable.

Trusted by People with ADHD and their Families

Download on the App Store
Backed by clinical expertisePrivate & secure
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“Cost-Effective Real Therapy Tool I have been looking for a tool that helps me continuously throughout the day, everyday.”

Alyssa — ADHD parent

“Great app, helpful information! This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD.”

Marco — Dad of 2

“The rewards keep me consistent and the streak makes it a habit.”

Sofia — Student

Try a real calming tool now

One minute. Noticeable relief. No sign-up required.

  • 15-second steps that fit real life
  • Designed for emotional regulation
  • No account needed to try

Journals

New articles weekly on emotional regulation, ADHD, and everyday strategies that work.