Emotional Regulation for ADHD — In Under 2 Minutes.

Most treatments focus on behavior or medication — but emotional dysregulation is what causes the meltdowns, shame spirals, and daily chaos. Qiks are the first app-based tools designed to fix that — fast.

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What Is Emotional Regulation?

Emotional regulation is the ability to manage and respond to emotional experiences in a way that is healthy, adaptive, and constructive. It involves recognizing, understanding, and controlling emotions rather than being overwhelmed or controlled by them.

Why It Matters

  • Pause before reacting impulsively
  • Process emotions in a balanced way
  • Reframe negative thoughts
  • Maintain self-control in stressful situations
  • Adjust emotional responses to fit the situation

Emotional regulation is a crucial skill for mental well-being, influencing relationships, decision-making, and overall emotional resilience. Techniques such as deep breathing, mindfulness, cognitive reappraisal, and structured emotional exercises can help strengthen this ability—like those found in Bonding Health’s Qiks, which provide real-time tools for navigating emotions as they arise.

Journals

We are committed to delivering fresh, thought-provoking journals on a weekly basis, with a special focus on ADHD parenting. Each journal combines the expertise of Dr. Lara Honos-Webb, shedding light on a variety of urgent topics, including effective strategies and insights for parents navigating ADHD challenges. Look forward to our stimulating new content each week, tailored to enrich your ADHD parenting journey!