Emotional Regulation for ADHD In Under 2 Minutes.
Most treatments focus on behavior or medication - but emotional dysregulation is what causes the meltdowns, shame spirals, and daily chaos. Qiks are the first app-based tools designed to fix that - fast.
What Is Emotional Regulation?
Emotional regulation is the ability to manage and respond to emotional experiences in a way that is healthy, adaptive, and constructive. It involves recognizing, understanding, and controlling emotions rather than being overwhelmed or controlled by them.
Why It Matters
- Pause before reacting impulsively
- Process emotions in a balanced way
- Reframe negative thoughts
- Maintain self-control in stressful situations
- Adjust emotional responses to fit the situation
Emotional regulation is a crucial skill for mental well-being, influencing relationships, decision-making, and overall emotional resilience. Techniques such as deep breathing, mindfulness, cognitive reappraisal, and structured emotional exercises can help strengthen this ability, like those found in Bonding Health’s Qiks, which provide real-time tools for navigating emotions as they arise.
Journals
We are committed to delivering fresh, thought-provoking journals on a weekly basis, with a special focus on ADHD parenting. Each journal combines the expertise of Dr. Lara Honos-Webb, shedding light on a variety of urgent topics, including effective strategies and insights for parents navigating ADHD challenges. Look forward to our stimulating new content each week, tailored to enrich your ADHD parenting journey!