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Emotional regulation may be a challenge for you right now. That’s okay—it’s the perfect time to start exploring simple tools and strategies to find calm in your daily life.
Action Steps:
- Use the Qiks in the Bonding Health app for immediate, bite-sized solutions to help you reset during overwhelming moments.
- Identify specific symptoms that lead to emotional challenges and use the Bonding Exercises to change your perspective.
- Join a Bonding Circle for support and insights from Dr. Lara and other parents navigating similar challenges.
Recommended App Tools:
- Qiks Library: Start with 'Pause Before Reacting.'
- Symptom Tracker: Log daily emotional patterns and review your progress weekly.
- Parent Community Circles: Join the 'Starting Emotional Regulation' circle for support.