Neurodiversity is a spectrum that includes ADHD, autism, dyslexia, and beyond—each with its own strengths and challenges. Yet, for many neurodivergent individuals, managing emotions can feel overwhelming. Emotional regulation is a transformative skill that empowers individuals to navigate life with confidence and resilience.
In this interactive workshop, Dr. Lara Honos-Webb and Pen King Jr. will guide you through understanding the role of emotional regulation across neurodivergent experiences. This session isn’t just about managing emotions—it’s about embracing your unique wiring and leveraging your strengths.
What You'll Learn:
-Positive moods helps improve self-regulation (Tice et al., 2007)
-The Train Station Metaphor: Master your thoughts
-Effective self-talk and problem-solving techniques
-Emotions guide us, signaling our needs through life’s changes
Rest assured, you're not alone.
Dr. Lara Honos-Webb, PhD. Clinical Psychologist, Author, and ADHD Specialist. Dedicated to helping parents and children navigate ADHD with science-driven strategies.
This Circle is for you if…
- You want to build a stronger connection with your child through understanding and support.
- You need strategies for managing ADHD without relying solely on medication.
- You’re looking for a holistic, community-driven approach to parenting.
- You want to feel competent and supported in your journey as a parent of a child with ADHD.